Fact Check Articles - Food Facts

A stylized digital illustration of a high-protein meal spread, featuring various foods like eggs, beef, salmon, cheese, tofu, black beans, broccoli, and couscous, all arranged neatly on colorful plates and bowls—visually highlighting diverse sources of dietary protein from both animal and plant origins.

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?

There is no evidence that a low vitamin A diet might be beneficial for your health.

Cutting out vitamin A isn’t a biohack—it’s a health risk with no scientific upside

Don’t listen to this influencer's advice, fruit is not making you fat.

It's more likely to have the opposite effect.

The Great Milk Debate: Does The Science Support Recent Claims?

What's really the best for your health?

Yes, We Have Long-Term Data on Diets—Here’s the Proof You Need To Know

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear

Plants are good for you, so why do wellness influencers call them toxic?

Calling broccoli “toxic” makes for great clicks, but terrible nutrition advice

No, Fibre Isn’t Useless – Why Dr Ede's Comments on DOAC Are Wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says

FDA bans the use of Red No.3 in Food because of links to cancer. What’s the actual risk?

The FDA’s ban on Red No. 3 is more about outdated legal requirements than new evidence of harm

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Eddie Abbew questions the calorie deficit model—but this article explains why fat loss still depends on it, with some key context

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.

Can raw milk reduce asthma and allergies in children? A fact-check of recent claims

When it comes to asthma and allergies, raw milk might bring more bacteria than benefits

Are Seed Oils Fueling Colon Cancer?

These claims are based on a new study, but what does the science actually say?

“Almond milk and veggie burgers can harm the environment” Says media on new Oxford University Study; are plant-based foods worse for the environment?

Critics love to drag almond milk, but the science says it’s still a climate-friendlier sip than dairy

Elon Musk claims animal agriculture makes no difference to global warming

Even the smartest minds can get it wrong—especially when they sidestep the science on food and climate

Jessie Inchauspé says we should avoid smoothies. What does the science say?

Demonizing smoothies oversimplifies a complex food—and ignores how ingredients and context matter

Paul Saladino MD Questions Plant-Based Diets for Longevity—What Does the Science Say?

Saladino casts doubt on plant-based diets, but the evidence on longevity tells a different story

The Glucose Goddess on Coffee, Milk, and Blood Sugar Levels

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.

Do seed oils cause inflammation?

It's one of the most contested topics in nutrition, and it's rampant with misinformation...

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?

Fact-checking the firefighter analogy for cholesterol and heart disease

We break down why the firefighter analogy doesn’t hold up, and what decades of research really say about cholesterol’s role in heart disease.

Should we compare smoothies and doughnuts?

Yes, both have sugar—but only one comes with fiber, nutrients, and a blender instead of a fryer.

What's the impact of food transport on sustainability?

Food miles make headlines, but what’s on your plate matters way more than where it came from.

Is fruit juice really healthy? Why some say Coca-Cola might be a better choice

We unpack why fruit juice isn’t as virtuous as it looks, and what 'healthy' really means when it comes in a bottle.

Dr. Paul Saladino suggests "Olive oil is not for cooking and should not be heated."

The 'don’t cook with olive oil' myth? Burned.

Can your body really replace carbs with protein? Examining the claim that 70% of protein turns to glucose

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated.

Beyond Headlines: Fact-checking The Telegraph’s claims on the health effects of plant-based alternatives

If headlines had nutrition labels, some would read: 'High in spin, low in substance.

Bananas vs. Mars bars: an unnecessary comparison

The Telegraph's comparison between bananas and Mars bars raises questions. What does scientific evidence reveal about this claim?

Are oats still a healthy breakfast choice? Debunking the latest social media myth

The claim that oats are not a healthy breakfast choice for those with sedentary lifestyles does not align with the wealth of scientific evidence supporting the health benefits of oats.

Paul Saladino M.D says "Champions need meat!"

Champions eat meat... but some are also plant based. What we all need, is to fact-check bold dietary claims.

Examining Paul Saladino's response to Sir David Attenborough's claims on meat sustainability

Paul Saladino reacts to Sir David Attenborough's recommendation to adopt largely plant-based diets for sustainability reasons. This fact-check examines Saladino's arguments and the evidence he uses to support the claim that the earth can sustain more meat eaters.

“Plants are toxic!” Are oxalates destroying your health?

Should you stop eating vegetables because of their oxalate content?

Debunking the grain-depression myth: what you really need to know

“Grains are depression foods.” It’s a bold claim made by social media influencer Candi Frazier, but is there any truth to it?

Salt debate: Are we really better off with a beef burger? What does the data say?

Too salty to be healthy? What's the big picture comparing beef burgers to plant-based meat?

‘Going vegan destroys the environment’ says Fox News. Is there evidence of this?

Fox News claims that veganism harms the environment, but evidence shows plant-based diets are significantly more sustainable and environmentally friendly than meat-heavy diets.

'Pregnant vegans warned of deadly complications' media cites study on preeclampsia; is there cause for concern?

Regardless of your dietary patter, it's important to make sure you eat a healthy, balanced diet during pregnancy.