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Registered Dietician at Top Nutrition Coaching

Lacy Puttuck RD

Certified Registered Dietician

I am a Registered Dietitian-Nutritionist with over 12 years of counseling experience. I have a Masters degree in Exercise Physiology and have certifications in sports nutrition and strength and conditioning. I specialize in working with clients who have been looking to feel and do their best. This can be by losing weight, improving performance or decreasing symptoms of an illness such as an autoimmune disease or diabetes.

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You can book a consultation with Lacy through Top Nutrition Coaching here.

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Lacy Puttuck RD

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Fact-checking the firefighter analogy for cholesterol and heart disease

We break down why the firefighter analogy doesn’t hold up, and what decades of research really say about cholesterol’s role in heart disease.

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Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation. We fact check his claims against the balance of available evidence on this important question.

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This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more.

Eddie Abbew’s claims on red meat: what you need to know

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation. We fact check his claims against the balance of available evidence on this important question.

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For parents who cannot naturally breastfeed their babies, infant formulas provide a lifeline.

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This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find out more.

Eddie Abbew’s claims on red meat: what you need to know

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation. We fact check his claims against the balance of available evidence on this important question.

Seed Oils Are in Baby Formula for a Reason—Here’s Why It Matters

For parents who cannot naturally breastfeed their babies, infant formulas provide a lifeline.

Ready To Take Action?

Get the latest articles

You're all set! We've added you to our newsletter.

Oops! Something went wrong while submitting the form.

Follow Us

Privacy Policy
Terms & Conditions © 2024