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You Have The Power To Make A Difference 3 Times A Day.
Join us in promoting honest nutrition and wellness.

Change Starts In The Things We Do Everyday

Want to make a difference? Here's where you can start:

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Increase education

  • Speak to your friends and family 
  • Ask questions 
  • Don’t turn a blind eye 
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Reduce Food Waste

  • Plan meals and buy only what you need.
  • Store food properly to extend its shelf life.
  • Use leftovers creatively.
  • Compost food scraps.
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Eat a Plant-Based Diet

  • Incorporate more fruits, vegetables, legumes, and grains into your diet.
  • Reduce meat and dairy consumption, which have higher environmental impacts.
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Support Local and Sustainable Food Producers:

  • Buy from farmers' markets and local food co-ops.
  • Choose organic and sustainably produced foods.
  • Support community-supported agriculture (CSA) programs.
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Grow Your Own Food

  • Start a home garden or participate in a community garden.
  • Grow herbs, vegetables, or fruits that suit your living conditions.
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Choose Sustainable Seafood

  • Follow guidelines from organisations like the Marine Stewardship Council (MSC) for sustainable seafood choices.
  • Avoid overfished and endangered species.
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Minimize Packaging Waste

  • Buy in bulk to reduce packaging.
  • Choose products with minimal or recyclable packaging.
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Conserve Water

  • Use water-efficient methods in food preparation and gardening.
  • Fix leaks and use water-saving appliances.
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Reduce Energy Consumption

  • Cook with energy-efficient appliances.
  • Opt for methods like steaming, microwaving, or using a pressure cooker, which uses less energy.
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Educate Yourself and Others

  • Stay informed about sustainable food practices.
  • Share knowledge with friends, family, and community members.
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Advocate for Better Food Policies

  • Support policies and initiatives that promote sustainable agriculture and food systems.
  • Engage in local and national efforts to improve food security and environmental protection.
Ready To Take Action?

You Have The Power To Make A Difference 3 Times A Day.
Join us in promoting honest nutrition and wellness, whilst challenging misinformation.

Get Inspired Today!
Trust foodfacts.org for credible, science-backed information that cuts through food industry misinformation and empowers you to make informed choices.
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