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You Have The Power To Make A Difference 3 Times A Day.
Join us in promoting honest nutrition and wellness.
Increase education
- Speak to your friends and family
- Ask questions
- Don’t turn a blind eye
Reduce Food Waste
- Plan meals and buy only what you need.
- Store food properly to extend its shelf life.
- Use leftovers creatively.
- Compost food scraps.
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Eat a Plant-Based Diet
- Incorporate more fruits, vegetables, legumes, and grains into your diet.
- Reduce meat and dairy consumption, which have higher environmental impacts.
Support Local and Sustainable Food Producers:
- Buy from farmers' markets and local food co-ops.
- Choose organic and sustainably produced foods.
- Support community-supported agriculture (CSA) programs.
Grow Your Own Food
- Start a home garden or participate in a community garden.
- Grow herbs, vegetables, or fruits that suit your living conditions.
Choose Sustainable Seafood
- Follow guidelines from organisations like the Marine Stewardship Council (MSC) for sustainable seafood choices.
- Avoid overfished and endangered species.
Minimize Packaging Waste
- Buy in bulk to reduce packaging.
- Choose products with minimal or recyclable packaging.
Conserve Water
- Use water-efficient methods in food preparation and gardening.
- Fix leaks and use water-saving appliances.
Reduce Energy Consumption
- Cook with energy-efficient appliances.
- Opt for methods like steaming, microwaving, or using a pressure cooker, which uses less energy.
Educate Yourself and Others
- Stay informed about sustainable food practices.
- Share knowledge with friends, family, and community members.
Advocate for Better Food Policies
- Support policies and initiatives that promote sustainable agriculture and food systems.
- Engage in local and national efforts to improve food security and environmental protection.
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