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A strong person in a gym holds a block of plant based protein in one hand, and a chicken wing in the other hand
FACT CHECK
OPINION
Nutrition

Is animal protein really superior for muscle growth? The scoring system examined

Many people mention "protein quality" when discussing different protein sources, but what does that mean, and how important is it?
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A person holds an apple in one hand and a snickers bar in the other
FACT CHECK
OPINION
Nutrition

Snickers vs. Apple and Peanut Butter: Why Comparing Sugar Content Alone Is Dangerously Misleading

Is eating an apple or peanut butter really the same as a snickers bar for blood sugar? We fact‑check viral insulin, meat and sugar claims using current science.
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A man sits on a large piles of steaks
FACT CHECK
OPINION
Nutrition

Why the Dave Asprey "Meat Pyramid” presents a misleading picture

Is Dave Asprey's food pyramid scientifically accurate? This fact-check reveals why the Bulletproof founder's meat-heavy dietary visual is misleading.
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Overhead view of a rustic wooden table displaying various lectin-containing plant foods arranged in bowls and baskets with handwritten labels. From left to right: a white ceramic bowl of dark red kidney beans labeled 'BEANS'; a bowl of tan-colored lentils labeled 'LENTILS'; a bowl of small beige chickpeas labeled 'CHICKPEAS'; a terracotta dish of unshelled peanuts labeled 'PEANUTS'; and a bowl of black beans or black lentils. In the center, a large wicker basket contains fresh heirloom tomatoes and sliced yellow potatoes. To the right, another wicker basket labeled 'NIGHTSHADES' holds purple eggplants, a red bell pepper, and a green bell pepper. In front, a wicker tray displays various whole grains including brown rice, flaxseeds, and quinoa in small white bowls, labeled 'WHOLE GRAINS'. At the bottom right, a plate with fresh edamame pods and a block of tofu is labeled 'SOY'. A cream-colored linen cloth is draped at the top of the composition. The 'foodfacts' logo appears in white text in the bottom right corner.
FACT CHECK
OPINION
Nutrition

Should we be afraid of lectins? What the science actually says

Lectins in oats, cashews and brown rice aren’t “scary” when cooked; this fact-check explains what lectins are, real risks, and why these plant foods remain safe
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