Health

Lemon tea and magnesium may help you unwind, but current studies don’t show a bedtime drink can melt belly fat by “lowering cortisol” or hacking your hormones.

Seeds like flax, chia and hemp contain phytoestrogens, but current evidence suggests they don’t wreck hormones and may support long‑term health for most people.

Is saturated fat really bad for you or unfairly demonised? We debunk the misinformation and explain what the evidence actually says.

A landmark Oxford study of 1.8M people found that vegetarian and vegan diets tend to lower cancer risk, but The Telegraph's headline told a different story.