Back to team
Back to experts
Back to advisory board
Registered Dietitian specializing in PCOS/Women's Health, Sports Nutrition, & Digestive Health.

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

Articles featuring  

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

No items found.
FACT CHECK
Opinion
Nutrition

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?
Read more
No items found.
FACT CHECK
Opinion
Nutrition

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?
Read more
Ready To Take Action?

You Have The Power To Make A Difference 3 Times A Day.
Join us in promoting honest nutrition and wellness, whilst challenging misinformation.

Get Inspired Today!
Trust foodfacts.org for credible, science-backed information that cuts through food industry misinformation and empowers you to make informed choices.
Article

Top Myths

Latest

Politics Of Food
Health
Food Systems
Media Literacy
Popular Media
Ethics
Environment
Nutrition
Take Action
Our Campaigns
About
Fact Checking PoliciesOur Funding/DisclosuresThe TeamAdvisory BoardMedia MentionsFAQs
Contact
Report Mis/DisinformationSend Feedback
Privacy Policy  
Terms & Conditions © 2024
Freedom Food Alliance is a non-profit organisation. (no. 15414442) limited by guarantee and registered in England and Wales.
‍
© Copyright 2010-2024 Freedom Food Alliance. 🇬🇧 Grown in the United Kingdom.