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Registered Dietitian specializing in PCOS/Women's Health, Sports Nutrition, & Digestive Health.

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

Articles featuring  

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

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FACT CHECK
Opinion
Nutrition

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?
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No items found.
FACT CHECK
Opinion
Nutrition

Can freezing white bread make it healthier? Here’s what you need to know

People claim it can improve your blood sugar response, but is it true?
Read more
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