Have a question about Foodfacts?
Ask a Question!
Restart Chat
This will clear your current conversation.
Restart
Cancel
Food Facts Logo in orange and green
Powered by AI
The information provided by this chatbot is generated by AI and intended for general guidance only; it should not replace professional advice.
hey
hey
Naturopathic Doctor

Dr Matthew Nagra

Dr. Matthew Nagra is a Naturopathic Doctor with a focus on nutrition and lifestyle, and a passion for education. He uses his social media platform to provide balanced and nuanced nutrition information so the public can make informed choices about their diet, and he has been invited to speak to medical professionals across Canada, the USA, and the UK. Further, he has made contributions to PlantBasedData.org and has acted as a fact checker for numerous best-selling books, including The Proof is in the Plants by Simon Hill.

Articles featuring  

Dr Matthew Nagra

FACT CHECK
Opinion
Nutrition

Can your body really replace carbs with protein? Examining the claim that 70% of protein turns to glucose

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated.
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.
FACT CHECK
Opinion
Nutrition

“Plants are toxic!” Are oxalates destroying your health?

Should you stop eating vegetables because of their oxalate content?
This is some text inside of a div block.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

Articles featuring  

Heading

FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.