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UK Specialist Registered Dietitian and Educator

Nichola Ludlam-Raine, BSc PGDip MSc, RD

Nichola has a First Class Honours degree in BSc Sport & Exercise Science from Loughborough University in 2007, she then specialised in nutrition by gaining a Post Graduate Diploma in Dietetics (Merit) from Leeds Metropolitan University to become a Registered Dietitian in 2009. Since qualifying, she has achieved my MSc in Health Science (Merit) and is also a certified diabetes educator and content creator with over 130k followers.

She is also one of the founding dieticians of the UK strand of RDs4Disclosure, promoting ethical and transparent blogging, and co-founded The NutriTribe in 2020 which helps and support students as well as newly qualified dieticians and nutritionists - there is over 1500 members in the private Facebook group.

Articles featuring  

Nichola Ludlam-Raine, BSc PGDip MSc, RD

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Articles featuring  

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FACT CHECK
Opinion
Nutrition

Yes, We Have Long-Term Data on Diets—Here’s the Proof You Need To Know

Scientists have been tracking these dietary patterns for decades.
FACT CHECK
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Steven Bartlett’s Podcast and the Spread of Health Misinformation: A Doctor’s Response

Dr Gemma Newman is a medical doctor, lifestyle medicine advocate, author and public health expert.
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Plants are good for you, so why do wellness influencers call them toxic?

This fact check examines whether scientific evidence supports the claim that oxalate-rich foods should be avoided.
FACT CHECK
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No, Fibre Isn’t Useless – Why Dr Ede's Comments on DOAC Are Wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.
FACT CHECK
Opinion
Nutrition

Yes, We Have Long-Term Data on Diets—Here’s the Proof You Need To Know

Scientists have been tracking these dietary patterns for decades.
FACT CHECK
Opinion
Nutrition

Steven Bartlett’s Podcast and the Spread of Health Misinformation: A Doctor’s Response

Dr Gemma Newman is a medical doctor, lifestyle medicine advocate, author and public health expert.
FACT CHECK
Opinion
Nutrition

Plants are good for you, so why do wellness influencers call them toxic?

This fact check examines whether scientific evidence supports the claim that oxalate-rich foods should be avoided.
FACT CHECK
Opinion
Nutrition

No, Fibre Isn’t Useless – Why Dr Ede's Comments on DOAC Are Wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.
FACT CHECK
Opinion
Nutrition

Yes, We Have Long-Term Data on Diets—Here’s the Proof You Need To Know

Scientists have been tracking these dietary patterns for decades.
FACT CHECK
Opinion
Nutrition

Steven Bartlett’s Podcast and the Spread of Health Misinformation: A Doctor’s Response

Dr Gemma Newman is a medical doctor, lifestyle medicine advocate, author and public health expert.
FACT CHECK
Opinion
Nutrition

Plants are good for you, so why do wellness influencers call them toxic?

This fact check examines whether scientific evidence supports the claim that oxalate-rich foods should be avoided.
FACT CHECK
Opinion
Nutrition

No, Fibre Isn’t Useless – Why Dr Ede's Comments on DOAC Are Wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.
FACT CHECK
Opinion
Nutrition

Yes, We Have Long-Term Data on Diets—Here’s the Proof You Need To Know

Scientists have been tracking these dietary patterns for decades.
FACT CHECK
Opinion
Nutrition

Steven Bartlett’s Podcast and the Spread of Health Misinformation: A Doctor’s Response

Dr Gemma Newman is a medical doctor, lifestyle medicine advocate, author and public health expert.
FACT CHECK
Opinion
Nutrition

Plants are good for you, so why do wellness influencers call them toxic?

This fact check examines whether scientific evidence supports the claim that oxalate-rich foods should be avoided.
FACT CHECK
Opinion
Nutrition

No, Fibre Isn’t Useless – Why Dr Ede's Comments on DOAC Are Wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.