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UK Specialist Registered Dietitian and Educator

Nichola Ludlam-Raine, BSc PGDip MSc, RD

Nichola has a First Class Honours degree in BSc Sport & Exercise Science from Loughborough University in 2007, she then specialised in nutrition by gaining a Post Graduate Diploma in Dietetics (Merit) from Leeds Metropolitan University to become a Registered Dietitian in 2009. Since qualifying, she has achieved my MSc in Health Science (Merit) and is also a certified diabetes educator and content creator with over 130k followers.

She is also one of the founding dieticians of the UK strand of RDs4Disclosure, promoting ethical and transparent blogging, and co-founded The NutriTribe in 2020 which helps and support students as well as newly qualified dieticians and nutritionists - there is over 1500 members in the private Facebook group.

Articles featuring  

Nichola Ludlam-Raine, BSc PGDip MSc, RD

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Articles featuring  

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FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
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Opinion
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The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
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The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
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Opinion
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What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.
FACT CHECK
Opinion
Food Systems

What Do Egg Prices Have To Do With Pandemics? Understanding the Bird Flu Crisis

The current egg price crisis isn't just costing consumers more money, it's putting farmers at risk, as well as causing concern for another pandemic. This feature explores the impacts of avian flu (H5N1).
FACT CHECK
Opinion
Nutrition

The Facts About Protein: Why Science Says More Isn’t Always Better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Health

The High-Protein, Gut-Friendly Food That's Been a Staple for Centuries—And It's Going Mainstream

From gut health to heart health, this fermented food checks more boxes than your average protein bar
FACT CHECK
Opinion
Health

What is collagen and should you be supplementing it?

Is Collagen the secret to youthful skin and strong joints—or just hype? Let's see what the science says.