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Health Coach and Founder

Vanessa Sturman

Vanessa Sturman is a Plant Based Health Coach and founder of Energise and Thrive Plant Based. She helps people reduce fatigue, get a healthy weight and glow with vitality using the most delicious plant-based food (whether you want to be fully plant-based or not).

She graduated from Cambridge University with a BA(Hons) and MPhil in Biological Anthropology and spent years as a plant-based recipe creator. Vanessa is unique as a coach in having extensive knowlegde of helping people create the most delicious plant based food using accessible and familiar ingredients. She has been featured on Sky News, BBC and LBC as an authority on plant based eating and is regularly invited to speak at conferences and events.

Articles featuring  

Vanessa Sturman

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Articles featuring  

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FACT CHECK
Opinion
Health

FDA bans the use of Red No.3 in Food because of links to cancer. What’s the actual risk?

Article fact-checking claims surrounding the recent FDA ban of Red Dye No.3 in food and drugs.
FACT CHECK
Opinion
Nutrition

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Article fact-checking the claim that insulin is the main concern with fat loss, not calorie counting.
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.
FACT CHECK
Opinion
Health

FDA bans the use of Red No.3 in Food because of links to cancer. What’s the actual risk?

Article fact-checking claims surrounding the recent FDA ban of Red Dye No.3 in food and drugs.
FACT CHECK
Opinion
Nutrition

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Article fact-checking the claim that insulin is the main concern with fat loss, not calorie counting.
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.
FACT CHECK
Opinion
Health

FDA bans the use of Red No.3 in Food because of links to cancer. What’s the actual risk?

Article fact-checking claims surrounding the recent FDA ban of Red Dye No.3 in food and drugs.
FACT CHECK
Opinion
Nutrition

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Article fact-checking the claim that insulin is the main concern with fat loss, not calorie counting.
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.
FACT CHECK
Opinion
Health

FDA bans the use of Red No.3 in Food because of links to cancer. What’s the actual risk?

Article fact-checking claims surrounding the recent FDA ban of Red Dye No.3 in food and drugs.
FACT CHECK
Opinion
Nutrition

Eddie Abbew claims calorie deficit should not be the main concern with fat loss. What does the data say?

Article fact-checking the claim that insulin is the main concern with fat loss, not calorie counting.
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Are vegan men 'frail' and more likely to die young? What does the data suggest?

John Ely of the Daily Mail claims that vegan men are “frail” and face a higher risk of early death, based on his interpretation of a recent study.